Finding the right activewear that aligns with your personal style and comfort, while offering the coverage you need can sometimes feel like one of the hardest challenges. Whether you're looking for gym clothes that reflect your cultural values or simply seeking more coverage during your workouts, there's a growing selection of modest wear designed for every need.
The right outfit shouldn't just fit your body, it should empower you to move, sweat and feel confident.
First thing's first.
What Is Modest Sportswear?
Modest spotswear is more than just a style choice - it's about embracing clothing that allows you to feel comfortable, confident, and true to yourself. It's the freedom to dress in a way that reflects your values and makes you feel empowered, both inside and outside of the gym.
At the heart of modest fashion is the idea of coverage. Whether you’re after full, mid, or light coverage, modest fashion simply means choosing clothes that provide you with the coverage level that feels right for you, while still allowing you to move freely and confidently.
Let's break it down 👇
Full Coverage: Ideal for those who want maximum coverage without compromising on movement. Think long sleeves, long hem tees, and full-length leggings with skirt options. Full-coverage outfits are great for workouts that require more modesty while keeping you comfortable and flexible. Opt for oversized sweatsuits or loose-fitting layers to ensure that you’re covered from head to toe.
Mid Coverage: If you like to balance coverage with breathability, mid-coverage pieces are perfect. Think high-waisted leggings, roomy lightweight joggers, and loose tracksuit tops. These pieces give you space to breathe while still maintaining coverage for those who prefer it. They’re ideal for strength training, stretching, or casual runs.
Light Coverage: For warmer days or more laid-back workouts, light coverage options work beautifully. Oversized tees, loose tanks, and breathable tops let you keep cool without showing too much skin. Perfect for when you’re doing lighter activities, like yoga or Pilates, but still want to feel comfortably covered.
By choosing the right level of coverage for your workout, you can ensure maximum comfort and confidence. No matter which level of coverage you choose, the key is to pick pieces that feel right for you and suit your workout style and personal preferences.
Modest Outfit Ideas
How To Layer Your Modest Activewear All-Year Round
Full Coverage
Layer with long sleeves or opt for a chic long-sleeve sports top. Pair with full-length leggings or even wide-leg pants for a relaxed yet functional look. Oversized sweaters or zip-up jackets can complete your look while still offering room for movement.
Mid Coverage
Try layering with a cropped jacket or a loose hoodie over a fitted high-neck tank. Mid-rise leggings or relaxed joggers offer the perfect amount of breathability. Complete the look with sneakers or slides, and a statement bag to add personality.
Light Coverage
On those easy-going days, opt for a breathable oversized tee or a flowy tank. Pair with joggers or capri leggings for ultimate comfort. Layer with a lightweight cardigan or hoodie if it gets chilly.
Accessories To Elevate Your Style When Dressing Modestly
Accessories are your secret weapon when it comes to elevating your modest wardrobe. With the ability to transform a simple outfit into something that is a little more unique, fun, and reflective of your individual style, the possibilities are endless.
Here's how to elevate your outfit with just few key additional accessories:
Headphones
Want to elevate your look? Over the ear headphones can add a sporty, modern touch to your modest outfit. Whether you're doing cardio, lifting, or just stretching, headphones can be both practical and stylish - opt for sleek, minimalistic designs or bold colors to match your gymwear.
Statement Bags
A stylish gym bag can help bring your entire outfit together. Look for bags that combine both form and function: something roomy enough for your gym essentials, but sleek enough to take you to the coffee shop with your girls afterward. A neutral colored bag, or even one with a pop of color can help give your outfit a little personality - and we'll be honest, we're big fans of that.
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Don't Know Where To Start? We've Got You Covered...
Whether you're only just starting out on your modest journey or you're seeking more coverage and comfort from your clothes, there are simple adjustments you can make to ensure that you feel as comfortable as you do stylish during your workouts.
From choosing the right size tee to thinking about how to layer as far down as your underwear, we spoke to Muslim Sisterhood to get their tips on how to balance modesty and functionality when it comes to styling...👇
Hacks & Tips For Modest Fashion
Choose Moisture-wicking Underwear
We know, it seems a little bit odd, when it comes to dressing modestly for the gym, one of the most important (and often overlooked) things to consider is choosing the right underwear.
Sweat-wicking fabrics are key to maintaining both comfort and hygiene during your workout: as Muslim Sisterhood advises, "Sweat-wicking undergarments to prevent skin irritation is essential." Not only do these fabrics help keep moisture at bay, but they also help prevent the chafing and discomfort that can come from prolonged sweat exposure. Opting for moisture-wicking pieces as a base layer ensures that you're starting your outfit with a solid foundation that keeps your skin dry and free from irritation, no matter how intense your workout gets.
Don't Be Afraid Of Choosing Oversized Fits, Or Sizing Up For Extra Comfort
When exploring trendy modest outfits, embrace oversized silhouettes and be confident in your decision to size up for added comfort and coverage.
In the gym, you'll want to be able to move freely and choosing a modest outfit that offers you the room to breathe can make a world of difference. "Opting for oversized fits or going a size up can be more comfortable and provide more coverage when you’re moving," says Muslim Sisterhood.
Loose-fitting garments - whether it's a slightly longer top, looser pants, or a larger jumper - offer you more flexibility during your workouts, ensuring you have both coverage and confidence as you move, stretch, and sweat.
Change Out Of Sweaty Clothes Quickly And Take Breaks Regularly To Keep Cool
One of the simplest yet most effective tips for any gym-goer is to change out of sweaty clothes quickly. As we work up a sweat, moisture can cause skin irritation and even fungal infections if left unchecked.
"Stay dry and wipe sweat regularly – take breaks to cool down if you’re overheating, as moisture can worsen chafing," advises Muslim Sisterhood. It's important to listen to your body, and when you feel yourself getting too hot or uncomfortable, take a quick break to cool down and dry off.
Once you've finished your workout, always change out of your damp clothes to allow your skin to breathe.
FAQs
How Can I Balance Modest Wear With My Own Personal Style?
Finding your own personal style is all about finding modest wear items that reflect who you are as an individual.
Start by evaluating your current wardrobe - what pieces do you love, and what's missing in order to complete your modest activewear collection? For example, adding a long-sleeve tee with graphics, or an oversized jumper can instantly transform your outfit without sacrificing on coverage.
As you experiment with styling, don't shy away from color, patterns and textures. Mixing in bold hues, or color-blocking can be such an easy way to add flair and personality to your outfit. "Wearing bright colors somehow puts me in a good mood!" says our contact as Muslim Sisterhood. Choose colors that complement your skin tone or hair, and remember that some shades, like navy, work universally well and can bring out a radiant glow. Over time, you’ll develop a unique approach to modest wear that not only makes you feel comfortable but also expresses your individuality.
What Are The Best Fabrics For Modest Activewear?
When choosing your modest activewear, the fabric choice you make is crucial for both your comfort and your workout performance.
The first thing you'll want to look for is for lightweight fabrics that balance breathability with moisture-wicking properties - as Muslim Sisterhood highlights, "Investing in moisture-wicking pieces is essential," particularly for your underwear and baselayers as it can help to keep you cool, and also prevent skin irritations caused by overheating.
Opt for stretchy fabrics like polyester blends, nylon, and spandex which help to pull moisture away from the skin to keep you dry and comfortable during your workout.
Everyone has the right to feel comfortable inside and outside the gym. But comfort isn't just cozy cottons, lightweight blends and soft shades. Comfort is a feeling. It's a feeling of freedom to move and express ourselves unconditionally.
For those of us who choose to dress modestly - whatever the reason why - comfort can come from coverage. Modest wear and coverage can instil comfort, comfort can inspire confidence, and confidence can ignite capability.
So when the coverage is taken care of, the rest follows.
Gymshark modest wear is crafted so all you have to focus on is yourself and your strength. Shop now.
