Week Twelve Full Body Workout Routine

Week Twelve Full Body Workout Routine


You've made it! Your ultimate full-body workout routine is almost complete. 

It's officially week 12 of our full-body workout programme. Over the last 11 weeks you've been working hard to build your muscle mass and increase your cardiovascular fitness with these at home and in the gym workouts. It's time for one last push, don't quit now. 


At home 

Curtsey Lunges (4 sets of 18-20 each leg)

Single leg Romanian Deadlift (4 sets of 18-20) 

Press-ups/half press-ups (4 sets 18-20 each arm)

Leg Raises (4 sets of 18-20) 

HIIT workout

1 minute on, 30 seconds off. Repeat 4 times. 

Jumping squats

Mountain Climbers 

Bear crawls

Ski jumps 

In the gym 

Dumbbell Curtsey Lunges (4 sets 18-20 on each leg) 

Kettlebell Deadlift (4 sets 18-20) 

Dumbbell Flys (4 sets 18-20) 

Straight arm dumbbell pullover (4 sets 18-20) 

HIIT workout

1 minutes on, 30 seconds off. Repeat 4 times. 

Jumping Jacks

Tuck Jumps


Mountain Climbers

How have you found the programme? What has the biggest change been for you? Let us know in the comments down below. 

It might be the last week of our 12 week programme, but this is only the start of your journey. 

Make sure you keep coming back to see more handy tips and tricks and workout inspo right here at Gymshark Central.

If you missed week eleven you can catch up here


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