It's almost time. Find out everything you need to know about The Gymshark Conditioning App...
You've made it! Your ultimate full-body workout routine is almost complete.
It's officially week 12 of our full-body workout programme. Over the last 11 weeks you've been working hard to build your muscle mass and increase your cardiovascular fitness with these at home and in the gym workouts. It's time for one last push, don't quit now.
LET'S FINISH THIS.
Curtsey Lunges (4 sets of 18-20 each leg)
Single leg Romanian Deadlift (4 sets of 18-20)
Press-ups/half press-ups (4 sets 18-20 each arm)
Leg Raises (4 sets of 18-20)
1 minute on, 30 seconds off. Repeat 4 times.
In the gym
Dumbbell Curtsey Lunges (4 sets 18-20 on each leg)
Kettlebell Deadlift (4 sets 18-20)
Dumbbell Flys (4 sets 18-20)
Straight arm dumbbell pullover (4 sets 18-20)
1 minutes on, 30 seconds off. Repeat 4 times.
How have you found the programme? What has the biggest change been for you? Let us know in the comments down below.
It might be the last week of our 12 week programme, but this is only the start of your journey.
Make sure you keep coming back to see more handy tips and tricks and workout inspo right here at Gymshark Central.