It's time to make some progress on the bench press, read these five tips now...
We're half way there! Get ready for week 6 of the #Gymshark66 12 week workout plan.
Whether you're training at home or in the gym, this is the perfect full body programme to help you tone up, build muscle and smash your Gymshark 66 goals. Remember to keep using the hashtag over on Instagram to be a part the Gymshark 66 family.
Body Alternating Lunges (4 sets of 12-15)
Inch worm (4 sets of 10)
Push-ups/half push-ups (4 sets 12-15)
Crunches (4 sets of 12-15)
40 seconds on, 20 seconds off. Repeat 4 times.
In the gym
Barbell Bulgarian Splits Squats (4 sets 12-15)
Seated Leg Curl (4 sets 12-15)
Seated Dumbbell Shoulder Press (4 sets 12-15)
Seated Rows (4 sets 12-15)
50 seconds on, 20 seconds off. Repeat 4 times.
How is everyone getting on with #Gymshark66 so far? Let us know in the comments below.
If you have missed the other weeks of our Gymshark 66 12 week workout plan, you can catch up down below.