Week Six Full Body Workout Routine

Week Six Full Body Workout Routine

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We're half way there! Get ready for week 6 of the #Gymshark66 12 week workout plan

Whether you're training at home or in the gym, this is the perfect full body programme to help you tone up, build muscle and smash your Gymshark 66 goals. Remember to keep using the hashtag over on Instagram to be a part the Gymshark 66 family. 

At home 

Body Alternating Lunges (4 sets of 12-15)

Inch worm (4 sets of 10) 

Push-ups/half push-ups (4 sets 12-15)

Crunches (4 sets of 12-15) 

HIIT workout

40 seconds on, 20 seconds off. Repeat 4 times. 

Burpees

Mountain Climbers 

High knees

Bunny hops

In the gym 

Barbell Bulgarian Splits Squats (4 sets 12-15) 

Seated Leg Curl (4 sets 12-15) 

Seated Dumbbell Shoulder Press (4 sets 12-15) 

Seated Rows (4 sets 12-15) 

HIIT workout

50 seconds on, 20 seconds off. Repeat 4 times. 

Jumping Lunges

Commandos 

Burpees 

Russian Twists 

How is everyone getting on with #Gymshark66 so far? Let us know in the comments below. 

If you have missed the other weeks of our Gymshark 66 12 week workout plan, you can catch up down below. 

Week 5

Week 4

Week 3

Week 2

Week 1

 

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