Week Seven Full Body Workout Routine

Week Seven Full Body Workout Routine

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It's a new week, which means it's time to mix things up on your #Gymshark66 journey. Utilising resistance training to build muscle, and incorporating a killer HIIT circuit to make sure you burn those calories and finish with a sweat. This is the perfect full body routine. Whether you're a beginner training at home, or an avid gym-goer, we guarentee you'll feel the burn. 

Are you ready for week 7 of our 12 week workout plan?

At home 

Jumping Squats (4 sets of 12-15)

Glute Bridge (4 sets of 12-15) 

Commandos (4 sets 12-15 each arm)

Russian Twists (4 sets of 12-15) 

HIIT workout

50 seconds on, 20 seconds off. Repeat 4 times. 

Burpees

Mountain Climbers 

Tuck Jumps 

In-and-out Jumping Squats

In the gym 

Leg Press (4 sets 12-15) 

Dumbbell single-leg Romanian Deadlift (4 sets 12-15) 

Chest Press (4 sets 12-15) 

Single arm Dumbbell Rows (4 sets 12-15 on each arm) 

HIIT workout

40 seconds on, 20 seconds off. Repeat 4 times. 

Jumping Squats

Mountain Climbers

Burpees 

Side-to-side Plank

How are you all getting on? 

Let us know in the comments below and remember to share your journey over on Instagram using #Gymshark66

Catch up on previous weeks here: 

WEEK SIX

WEEK FIVE

WEEK FOUR

WEEK THREE

WEEK TWO

WEEK ONE

 

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