The something new your gym kit needed. Highlight that 'fit and let yourself glow.
It's a new week, which means it's time to mix things up on your #Gymshark66 journey. Utilising resistance training to build muscle, and incorporating a killer HIIT circuit to make sure you burn those calories and finish with a sweat. This is the perfect full body routine. Whether you're a beginner training at home, or an avid gym-goer, we guarentee you'll feel the burn.
Are you ready for week 7 of our 12 week workout plan?
Jumping Squats (4 sets of 12-15)
Glute Bridge (4 sets of 12-15)
Commandos (4 sets 12-15 each arm)
Russian Twists (4 sets of 12-15)
50 seconds on, 20 seconds off. Repeat 4 times.
In-and-out Jumping Squats
In the gym
Leg Press (4 sets 12-15)
Dumbbell single-leg Romanian Deadlift (4 sets 12-15)
Chest Press (4 sets 12-15)
Single arm Dumbbell Rows (4 sets 12-15 on each arm)
40 seconds on, 20 seconds off. Repeat 4 times.
How are you all getting on?
Let us know in the comments below and remember to share your journey over on Instagram using #Gymshark66.
Catch up on previous weeks here: