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If you're looking for some workout motivation through Gymshark 66, we've got your back. Every single week we're going to be providing you with an at home and in the gym, full body workout plan to help you smash your goals. If you've missed any so far you can catch up here.
Ready for week 4 of your 12 week workout plan? We've got a good one for you this week...
Curtsey Lunges (4 sets of 8-10 on each leg)
Single leg Romanian Deadlift (4 sets of 8)
Press-ups/half press-ups (4 sets 8-10 each arm)
Leg Raises (4 sets of 8-10)
30 seconds on, 30 seconds off. Repeat 4 times.
In the gym
Dumbbell Curtsey Lunges (4 sets 8-10 on each leg)
Kettlebell Deadlift (4 sets 8-10)
Dumbbell Flys (4 sets 8-10)
Straight arm dumbbell pullover (4 sets 8-10)
40 seconds on, 20 seconds off. Repeat 4 times.
Think the past 4 weeks have been hard? We're just getting started.
Next week we're taking things up a notch for the next phase of our Gymshark 66 programme. Get ready for weeks 5-8...