Week Four Full Body Workout Routine | Gymshark 66

Week Four Full Body Workout Routine | Gymshark 66

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If you're looking for some workout motivation through Gymshark 66, we've got your back. Every single week we're going to be providing you with an at home and in the gym, full body workout plan to help you smash your goals. If you've missed any so far you can catch up here

Ready for week 4 of your 12 week workout plan? We've got a good one for you this week... 

At home 

Curtsey Lunges (4 sets of 8-10 on each leg)

Single leg Romanian Deadlift (4 sets of 8) 

Press-ups/half press-ups (4 sets 8-10 each arm)

Leg Raises (4 sets of 8-10) 

HIIT workout

30 seconds on, 30 seconds off. Repeat 4 times. 

Jumping squats

Mountain Climbers 

Bear crawls

Ski jumps 

In the gym 

Dumbbell Curtsey Lunges (4 sets 8-10 on each leg) 

Kettlebell Deadlift (4 sets 8-10) 

Dumbbell Flys (4 sets 8-10) 

Straight arm dumbbell pullover (4 sets 8-10) 

HIIT workout

40 seconds on, 20 seconds off. Repeat 4 times. 

Jumping Jacks

Tuck Jumps

Burpees 

Mountain Climbers

Think the past 4 weeks have been hard? We're just getting started.

Next week we're taking things up a notch for the next phase of our Gymshark 66 programme. Get ready for weeks 5-8... 

 

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