Week Five Full Body Workout Routine

Week Five Full Body Workout Routine

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28 DAYS COMPLETED, 4 WEEKS OBLITERATED...

NOW, IT'S TIME TO TAKE THINGS TO THE NEXT LEVEL

More reps, more cardio, more gains.
Question is, are you ready?

AT HOME

4 SETS | 12-15 REPS

Body weight squats 

Reverse Lunges (on each leg)

Push-ups/half push-ups

Plank (45 seconds hold) 

HIIT workout

40 SECONDS ON, 20 SECONDS OFF. Repeat 4 times

Jumping Squats 

Mountain Climbers 

Inch worm

Ski Jumps 

IN THE GYM

4 SETS | 12-15 REPS

Gobet Squats 

Dumbbell Romanian Deadlifts 

Lying Dumbbell Press

Lateral Pull Down

HIIT WORKOUT

50 SECONDS ON, 20 SECONDS OFF. REPEAT 4 TIMES

Tuck Jumps

Commandos

Burpees

Mountain Climbers

REMEMBER, IT DOESN'T GET EASIER, YOU JUST GET STRONGER.

THIS TIME, NEXT WEEK - THE SIXTH EDIT WILL BE HERE.
WE'LL SEE YOU THERE.

 

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