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Gymshark 66 might be over, but we're not done just yet...
We're so close to the end of our 12 week workout plan, and trust us, we've got a good one up our sleeves for week 11.
Your week 11 full body workout routine is ideal whether you're an exercise novice or an avid gym-goer. Build muscle, burn calories and increase your cardiovascular fitness with this weeks workout plan.
(4 sets of 18-20)
HIIT workout - 1 minute on, 30 seconds off. Repeat 4 times.
In-and-out Jumping Squats
In the gym
(4 sets 18-20)
Dumbbell single-leg Romanian Deadlift
Single arm Dumbbell Rows
HIIT workout - 40 seconds on, 20 seconds off. Repeat 4 times.
Let's do this!
If you missed the last weeks workout, you can catch up here: WEEK TEN