Week Eleven Full Body Workout Routine

Week Eleven Full Body Workout Routine


Gymshark 66 might be over, but we're not done just yet...

We're so close to the end of our 12 week workout plan, and trust us, we've got a good one up our sleeves for week 11.

Your week 11 full body workout routine is ideal whether you're an exercise novice or an avid gym-goer. Build muscle, burn calories and increase your cardiovascular fitness with this weeks workout plan.

At home 

(4 sets of 18-20)

Jumping Squats 

Glute Bridge 


Russian Twists 

HIIT workout - 1 minute on, 30 seconds off. Repeat 4 times. 


Mountain Climbers 

Tuck Jumps 

In-and-out Jumping Squats

In the gym 

(4 sets 18-20) 

Leg Press 

Dumbbell single-leg Romanian Deadlift 

Chest Press 

Single arm Dumbbell Rows 

HIIT workout - 40 seconds on, 20 seconds off. Repeat 4 times. 

Jumping Squats

Mountain Climbers


Side-to-side Plank

We'll see you right here next week for the final instalment of our 12 week full body training programme. 

Let's do this! 

If you missed the last weeks workout, you can catch up here: WEEK TEN


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