It's time to trade in the lightweight layers for something a little tougher...
Forever our fitness #inspo, check out how Whitney Simmon’s tones her back.
- Treadmill Incline Walk
Bent over dumbbell row into 45º row
Exercise 2 (Superset)
Single-arm cable lat pulldown
- Bent over, underhand cable row
- Cable Stretchers
Exercise 4 (Superset)
Cable face pulls
Alternating dumbbell curls (with pause at 90º)
Our top 5 back day tips
Keep back day slow and controlled.
Be aware of your hand and elbow position. This is what determines which muscle group is being activated.
Squeeze your shoulder blades.
Use free weights as much as possible to keep an increased range of motion and engage stabilising muscles.
Do a variety of different exercises (like Whitney does here) to work all parts of your back.