WATCH: Nathan McCallum reviews Gymshark Joggers

WATCH: Nathan McCallum reviews Gymshark Joggers

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Low-fat Vs Low-carb: Which is better?

Low-fat Vs Low-carb: Which is better?

Carbs or fats? The hardest ‘would you rather’ going. However, if you’re looking to lose weight, lots of diets out there promote cutting out or at least restricting either carbohydrates or fats. But which is better?