Explore how the design of Poise came around with an exclusive Gymshark Central interview in conversation with Womenswear Designer: Isla Gilberston and Garment Tech: Nicole Schneider.
Want abs like Elizabeth Zaks? Let’s be honest, who doesn’t?
Give this ab workout a shot and feel the burn.
Standing walk out into low to high plank
Flying scissor kicks
Why is training abs so important?
Incorporating core training into your workout schedule is really important!
Not only does it help with balance, stability and form in the gym, but the majority of physical activities outside of the gym depend on them as well.
These exercises can all be done in the gym or at home, so no excuses!
Give these a go and let us know how you get on in the comments below.
To see how these exercises are done and for more information, head over to Elizabeth’s YouTube and check out her video.
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