WATCH: Insane ab workout with Elizabeth Zaks

WATCH: Insane ab workout with Elizabeth Zaks

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Want abs like Elizabeth Zaks? Let’s be honest, who doesn’t? 

Give this ab workout a shot and feel the burn. 

Instagram:@elizabethzaks

  1. Plate pass  
  2. Standing walk out into low to high plank  
  3. Plank rolls  
  4. Flying scissor kicks    
  5. Tuck ins 


Why is training abs so important?

Incorporating core training into your workout schedule is really important! 

Not only does it help with balance, stability and form in the gym, but the majority of physical activities outside of the gym depend on them as well.

These exercises can all be done in the gym or at home, so no excuses! 

Give these a go and let us know how you get on in the comments below.


To see how these exercises are done and for more information, head over to Elizabeth’s YouTube and check out her video.

Read more from Gymshark Central.


 

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