It is Christmas after all!
Wanting to grow your peach?
Check out this killer glutes workout from Gymshark athlete Hanna Öberg.
Laying side abduction
Curtsy step up
5 booty exercises
Kettlebell/dumbbell Sumo squats
Single leg glute bridges
Seated banded abduction
Most of us have pretty inactive glutes for the simple reason, we spend the majority of our time sitting on them.
Therefore, it is really important you don’t neglect the warm up!
These movements are crucial when it comes to activating your glutes, which will help to improve your performance when it gets to the main exercises.
It also ensures that the muscles are firing throughout the workout, so you don’t have to compensate and use other muscle groups.