WATCH | Grow your chest with Steven Cao

WATCH | Grow your chest with Steven Cao


Want to grow a chest like Steven Cao? 

Of course you do! Check out his chest day workout here. 

Instagram: @stevencao_
  • DB Lateral raises 
  • DB Frontal raises 
  • Incline DB press
  • Chest press 
  • Seated cable flyes
  • Single arm press 
  • Incline DB press

Why use both free weights and machines?

In this workout, Steven uses both weights and machines. 

Using both is a great way to ensure you are activating more muscles and getting your range of motion (free weights), while also targeting and slow growing, stubborn muscles (resistance machines). 

If you want to incorporate both into your training programme, we would recommend using free weights for your compound lifts and machines for more specialised, isolated movements. 

For more information on rep range of form, head over to Steven’s YouTube channel and check out his video (workout begins at 8 minutes 6 seconds)

What is your favourite chest day exercise? Let us know in the comments below. 


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