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Functional training has hugely improved in popularity in recent years, and if you follow Obi Vincent on Instagram, you'll accede to his wealth of knowledge when it comes to Olympic lifting and functional training.
On the flip side, Ryan Terry is a five-time Mr Olympia competitor, who unquestionably knows his way around the weights room. Having placed second in Olympia 2016, Ryan's experience in hypertrophy training and the bodybuilding game is extensive.
Gymshark challenged Obi and Ryan to plan a workout for each other to try, giving personal tips for the exercises they chose.
Grab some popcorn and a protein shake, then hit play on the video below.