WATCH: Full back and conditioning workout with Obi Vincent

WATCH: Full back and conditioning workout with Obi Vincent


Looking for a challenge? 

Give this full back and conditioning workout from Obi Vincent a go. 


Warm up

  • Lat activation  

Back exercises

  • Ring pull ups  
  • Weighted ring pull ups  
  • Dumbbell incline rows  
  • Pull ups and hold  
  • Banded landmine single arm press 
  • Single arm dumbbell rows  
  • Banded high rows  

Just in case that wasn’t enough...


  • Spin Bike  
  • Wall Balls  
  • Power Snatches  
  • Burpee Jump over  

Why is conditioning important?

After a killer back session you might be tempted to skip out on the conditioning. 

However, it is super important!

Conditioning challenges your body, increasing both physical fitness and your skills as an athlete. 

Like functional training, conditioning tends to include real-life actions and therefore is a practical way to train your body and lower any risk of injury.

For the full workout, including the rep range and weights used by Obi, head over to his YouTube Channel. Workout starts at 5 mins 30 secs.

Let us know in the comments below if you give this work out a try.

Want another killer athlete workout? Check out Elliot Burton's arm day challenge here.

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