WATCH: 7 best booty exercises with Megan Grubb

WATCH: 7 best booty exercises with Megan Grubb

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Want to know how to grow your glutes like Megan Grubb?

Check out her 7 favourite booty exercises.   


Instagram: @meggangrubb

  1. Banded half squat into a full squat  
  2. Banded hip thrusts  
  3. Banded elevated feet glutes bridges  
  4. Cross leg stiff legged deadlift  
  5. Cable pull throughs  
  6. Raise cable deadlift  
  7. Cross over walking lunges  


Why use a resistance band?

Resistance bands are a great addition to your lower body workouts. 

Not only can they be used before your compound movements to activate the glutes, but they are also a great way to increase resistance and help with mind-muscle connection.


To find out more about Megan’s 7 favourite booty exercises, head over to her YouTube channel and check out her video.

What are your favourite booty exercises? Let us know in the comments below.  

Read more from Gymshark Central.


 

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