Ross Edgley explains how strength and stamina can co-exist in modern day training. It is true, or is it just gym folklore?
Want to know how to grow your glutes like Megan Grubb?
Check out her 7 favourite booty exercises.
Banded half squat into a full squat
Banded hip thrusts
Banded elevated feet glutes bridges
Cross leg stiff legged deadlift
Cable pull throughs
Raise cable deadlift
Cross over walking lunges
Why use a resistance band?
Resistance bands are a great addition to your lower body workouts.
Not only can they be used before your compound movements to activate the glutes, but they are also a great way to increase resistance and help with mind-muscle connection.