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Want to know how to grow your glutes like Megan Grubb?
Check out her 7 favourite booty exercises.
Banded half squat into a full squat
Banded hip thrusts
Banded elevated feet glutes bridges
Cross leg stiff legged deadlift
Cable pull throughs
Raise cable deadlift
Cross over walking lunges
Why use a resistance band?
Resistance bands are a great addition to your lower body workouts.
Not only can they be used before your compound movements to activate the glutes, but they are also a great way to increase resistance and help with mind-muscle connection.