We’ve all been there. You begin your new training regime, and you see gains left, right and centre. After a few weeks though it starts to slow down. Luckily, there are ways to reset your body, so you can smash through the plateau
Balancing a demanding schedule, life is hectic for Jazmine Garcia. So, finding time for the gym, is something that does not come easy.
In this Train For Life episode, we hear about what training means to Jazmine, something she has always turned to, during any experience during her life. Something that always feels right.
Currently recovering from a neck injury, Jazmine is slowly easing her way back in to the gym, and speaks about the stigma surrounding girls who lift, explaining what people think may happen, and the reality.
Jazmine provides a look in to the world of training after an injury, and how she never lets anything get in the way of her gym time.
‘You’ve got to build yourself up, and learn to stand up for yourself’