Everyone is talking about it, but what is the truth about Intermittent Fasting?
Don't follow the Gymshark Snapchat? Well, now is the time to get involved. With more and more awesome content coming to the @GymsharkTV Snapchat; from athlete Q&A's to Wednesday workouts.
Here's a little bit of what you missed last month...
What's on the agenda this month, I hear you ask?
We've got a little kick for you every Monday with #MondayMotivation - making sure you stay on track and motivated each hand every week!
Workit Wednesday has some special guests that will have you flicking sweat from your brow in no-time...
The Gymshark Thursday Q&A sessions are in full swing with the Gymshark Athletes.
Plus lots more including behind the scenes footage, sneak peaks of new collections and athlete reviews!
Here are the dates to make sure you don't miss out:
5th September: Workit Wednesday - Julius Ise will be joining us on @GymsharkTV talking about his recent men's physique competition in the German Sommerliga Series.
7th September: Check out what goes on behind the scenes of a Gymshark HQ Studio eCom photoshoot.
12th September: Workit Wednesday with Dylan McKenna - At just 20 years old, Dylan has been affiliated with Gymshark for over 2 years, representing New Jersey. Wet a little inspo and watch his workout on Snapchat.
13th September: We welcome Antonie Lokhorst to the Snapchat Q&A - Our most recent athlete from the Netherlands, Antonie focuses on calisthenics and will be answering your questions on @GymsharkTV.