Everyone from your parents to health professionals have preached for years that breakfast is the most important meal of the day. However, is this really the case?
Are you ready for the Camo Seamless Challenge?
This workout is based on metabolic conditioning, a high-intensity workout format that engages all of your major muscle groups, putting your entire body through it's paces.
TIP: For the BB superset, load the bar with a weight you can Military Press for 12-15 reps. Use this weight for both exercises.
For the DB exercises, do the same. Choose a weight you can DB Row for 12-15 reps and use these for both exercises in the superset.
Start your new year with this workout. Guys, you can get involved too. This session is for everyone! Save the workout to your phone and hit your next gym session HARD.
Let us know how you get on in the comments below!