fitness

Categories

Which is the best milk alternative?

Which is the best milk alternative?

With more and more people adopting a plant-based lifestyle, milk alternatives have been on the rise. But how do they weigh up to regular cow’s milk?  

Train like Anthony Joshua

Train like Anthony Joshua

Even if you’re not a fan of boxing, heavyweight champion Anthony Joshua is a man you’re going to have heard of. Here's how you can train like him. 

4 reasons you should never skip your warm up

4 reasons you should never skip your warm up

It might seem like a waste of time, but trust us, warming up before every session is vital. Here are our 4 top reasons why you should never miss your warm up.