Need some inspiration for a quick lower body workout that will help you gain muscle and build strength? Look no further than the kettlebell.
IT'S COMPETITION TIME
TICKETS FOR #LIFTSYDNEY DIDN'T SEEM TO LAST LONG. BUT, LUCKILY FOR YOU...
WE MANAGED TO FIND A FEW EXTRA.
AUSTRALIA, WE'RE GIVING YOU THE OPPORTUNITY TO WIN 2 TICKETS TO OUR #LIFTSYDNEY EVENT
THIS COMPETITION HAS NOW ENDED
3 WINNERS | 2 TICKETS, EACH
18.01.19 OR 19.01.19 OR 20.01.19
THE VENUE, 55 DOODY ST, ALEXANDRIA
ALL YOU HAVE TO DO, IS WRITE A CAPTION FOR THE FOLLOWING GIFS...
...BUT FIRST, PLEASE READ THROUGH OUR PRIVAY POLICY.
OUR TOP TIP TO BE IN WITH A CHANCE TO WIN:
Quick wit and a sense of humour...we are British after all.
THE RULES ARE SIMPLE:
1. You can enter the competition as many times as you wish.
2. One caption is equal to one entry. Get creative.
3. To enter, comment below with the following: your IG handle, the flag of your country, your caption.
3a. If your caption corresponds to 'GIF 1' please type '1' before your comment.
3b. If your caption corresponds to 'GIF 2' please type '2' before your comment.