Healthy snack recipes you need to try | Sunflower Seed and Maple Granola

Healthy snack recipes you need to try | Sunflower Seed and Maple Granola


Perfect for breakfast, sprinkled over your yoghurt or snacking on throughout the day – give this super simple Sunflower Seed and Maple Granola recipe from Whitworths a go! 

Bowl of granola and yogurt

Sunflower seed and maple granola (20 servings) 


  • 75g Whitworths Sunflower Seeds
  • 50g Whitworths Flaked Almonds
  • 50g Whitworths Cranberries
  • 300g Rolled Oats
  • 20g Vegetable Oil
  • 200g Maple Syrup
  • 50g Honey
  • 50g Dried Blueberries
  • 50g Flaked Coconut

What to do:

  • Preheat the oven to 150C/fan 130C/ gas 2.
  • Combine the Whitworths Sunflower Seeds, Flaked Almonds and rolled oats together in a large bowl.
  • Mix together well with the vegetable oil, maple syrup and honey.
  • Spread the mixture thinly over two large baking sheets. Bake for 15 Minutes.
  • Mix in the remaining ingredients and return to the oven for 5 minutes or until golden brown.
  • While the granola is still hot spread it evenly over a large sheet of baking parchment and leave to cool completely.
  • Store in an airtight container for up to a month.

It doesn’t get much easier than that! 

Super simple and a great way of knowing exactly what is going into your granola bowl. 

Want to track your granola? We’ve got your back – here is the macro breakdown:

Per serving: 

  • 136 calories
  • 6.4g fat 
  • 16.3g carbs 
  • 3.6g protein 

Check out more healthy snack recipes you need to try:

Bagels with cream cheese

Full recipe: Mixed seed bagels

Toasted pumpkin seed courgette soup

Full recipe: Toasted pumpkin seed courgette soup

 Salted caramel and banana breakfast bowl

Full recipe: Salted caramel and banana breakfast bowl

Give these recipes a go and let us know how you get on. 

Read more from Gymshark Central


Similar Articles