If you have never run before, jumping on the treadmill or heading out for a run can seem a little daunting. Not to fear, here are some of our top tips on how to start running.
SCROLL DOWN FOR THE MEET THE FANS & DAY 2 RECAP VIDEO!
Day 1 of #LIFTDUBLIN was surreal.
We came, we conquered and today, well today we're here to do it all again...
IT'S OFFICIALLY DAY TWO OF THE GYMSHARK DUBLIN POP-UP STORE!
If you missed out yesterday, check what went down, right here!
We'll be here at the RDS from 10AM-5PM, so make sure to head on over and be part of the biggest Gymshark event-to-date.
You won't want to miss this.
And we're officially open!
For an hour only - we're holding an 'exclusive' meet and greet.
We're talking; no shopping, no buying - just pure chit chat with your favourite athletes.
Don't worry though, tills open at 11:00 so you'll still be able to purchase that Gymshark outfit you've been eyeing up!
Let us know below who you're coming to see today!
The athletes are just as excited to meet you as you are them, so don't be shy!
Whether it's a selfie, a video, a candid photo of you both laughing or a real Flex on Em image - trust us, they're ready for the snap.
SQUAT IT LIKE IT'S HOT...
From form to function - they want to challenge you, your squat and a member of the Gymshark Family to the ultimate competition.
Question is, will you put your squat to the test and drop down to the challenge?
The Irish FAM have turned up!
It's day 2 here at the Gymshark Dublin pop-up store and the atmosphere is electric.
There's a lot going on but we've started to notice a real buzz going around and we want to find out what it's all about... we're nosy like that...
So, make sure to look out for the Gymshark Insiders Team!
They're here to listen to everything and we mean, everything - whether it's the incredible journey that you've been through or simply a natter about your experience at the event so far - you'll find the team on the sofa's near the Athlete Stage.
We've got the guys from Pan-n-Ice serving a variety of delicious hand-crafted frozen treats all day.
Trust us, their froyo rolls taste incredible, and if that doesn't convince you, it's been said that they're very instagrammable.
Remember; if you taken any photo's - make sure to tag us using the hashtag #LIFTDUBLIN!
Oh, and if you ask nice enough, they might even let you have a go yourself...
They've arrived and boy and they here to put you through your paces...
If you're feeling brave... if you're a bit of chancer - go and join Demi Bagby, Mel Alcantara and Natacha Oceane on the mats for the ultimate pull-up competition.
Rumour has it, pull-up's aren't enough for the girls - they're going in and boys - they're putting you to the challenge too.
Feel the burn, fight the shake and join in for a once in a lifetime group competition with the Gymshark Athletes.
Smiles and signatures!
Drop us a comment below if you managed to get something signed by your favourite athlete!
JUST LIKE YESTERDAY - IF YOU FANCY BEING FEATURED ON GYMSHARK CENTRAL OR GYMSHARK IG, WAVE BIG AND SHOUT LOUD - WE WANT TO CAPTURE EVERY. SINGLE. MOMENT.
THE BOYS ARE BACK!
If you didn't manage to catch David and Lex' seminar yesterday, they're back to talk you through their top tips...
DRESS IT UP, DRESS IT DOWN
If you haven't heard - we're on Style Watch this weekend at Gymshark Dublin and you guys are killing it!
Whether you're a full kit wonder, or prefer teaming your outfit with a relaxed denim jacket, we want to see your personal style...
Wear it and share it with #GymsharkSpotted.
Because lifting weights just became far too easy...
How have you captured this weekend?
Taking things back to basics, Owen Roddy is here to lend a helping hand...
With a few motivational words, a range of training techniques and the ability to wind the athletes up enough to join in in a competitive spar - this afternoon is not one that you'll want to miss.
Oh, and did we mention that a few padded gloves signed by the man himself were up for grabs?
It really is survival of the fittest.
Get yourself down to the mats and prove yourself a worthy contender.
THE GYMSHARK FAMILY | MEET THE FANS
Without you, Gymshark would not be possible.
So, we decided to find out what it meant for you to be a part of the Gymshark Community... oh, and what your Nando's heat tolerance is...(we won't judge, we promise).
So, here it is, straight from the people who made their way to our biggest pop-up store to date. #LIFTDUBLIN
We cannot thank you enough.
The Gymshark family.
NO MATTER WHERE WE ARE IN THE WORLD, WE ALWAYS FIND SOMEONE WHO GOES THE EXTRA MILE...
Travelling all the way from Quebec, Liliane opens up to us about her journey so far...
Hey! So, I’m from Quebec, although my first language is actually French!
I came to London last week and then arrived in Dublin yesterday! I saw the event posted online and literally flew over because of it. Gymshark is what I really love - I’ve tried so many brands and nothing has ever fitted me properly.
I've honestly bought so so much today because of how hard it is to get the clothing in Canada with customs...although I have been told a thing or two about that becoming easier, so I'm excited.
How have you found #LIFTDUBLIN?
Everybody here, I just admire - I'm really just living the dream! I'm freaking out, I feel like a kid in-front of ice-cream just like oh my god, oh my god, oh my god!
Everyone I see, I'm like can I speak to these people - I've met Whitney, Nikki, Steve - pretty much everyone - they're all so kind!
I came here alone, so I've met people here today and we're just hanging out. We were saying how Gymshark is such a family - it's not just a brand that cares about money, it's a way of life - people loving each other and acting as a massive family.
I've been really sick for a couple of months last year but I managed to get through it - I still went to school but it was so hard. Having these people in my life in terms of their YouTube videos - just knowing that I'm not out there completely alone - I was so motivated, and I think that's a large part, mentally that managed to get me through it.
Ireland, you've been an absolute pleasure.
With just over an hour to go - we're saying our final goodbyes.
HUG ME BROTHER...
It’s officially over.
The Gymshark Dublin pop-up store has come to an end and we’re pretty darn sad about it.
Dublin, you have honestly exceeded all expectations.
The people. The atmosphere. The experience.
Relive the memories of #LIFTDUBLIN with us right here - whether you were able to Lift The City with us or not, you'll want to check this out...
So, we’re officially signing out from the Gymshark Dublin pop-up store…
Without you, events such as this would not be possible.
So, thank you. Thank you so much.
Much love from the Gymshark Family.