Ross Edgley explains how strength and stamina can co-exist in modern day training. It is true, or is it just gym folklore?
If you're like us, you'll be forever be waiting for the weekly Friday music fix.
This week has provided some exceptional beats that are worthy of your workout and rest day playlists, we'll let you decide how you categorise them... Hit play to give them a listen!
Post Malone has dropped a new collab with Swae Lee called 'Sunflower'. This is a soundtrack song for the upcoming movie Spider-Man: Into The Spider Verse, which is set to hit the cinemas in December. Make sure you watch the animated video, we love it!
The anticipated 'Suncity' album from Khalid has released which is no doubt going to be on repeat throughout the weekend. Like, who isn't a Khalid fan, really?...
Make sure to give track no.7 and listen, featuring Empress Of.
The eagerly anticipated hip-hop album 'WRLD ON DRUGS' from Future and Juice WRLD is finally here featuring collaborations with Lil Wayne, Young Thug and Nicki Minaj. Stream the album below and let us know your thoughts!
This is defo a radio hit, we're all going to be singing along during our workouts and daily commute in no time...
ps... did you know Krept and Konan opened there own dessert shop in Croydon earlier this year? Called Crepes and Cones, they even dropped a music video for it featuring MoStack which you can watch here.
Zara Larsson's new single is another pop track that's set to have you singing along after your first listen... 'Ruin My Life' was released today and you can stream it below.
Make sure you checkout Gymshark on Spotify and follow our workout playlists for fresh tracks and motivating beats to power you through your sessions!