Build your back with Ashley Barron

Build your back with Ashley Barron

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In the market for a killer upper body workout routine? We've got your back. Literally... 

These back exercises from Ashley Barron are not just about aesthetics. They will also help you when it comes to maintaining good posture and preventing injury during any activity. 

Give them a go on your next back day and let us know how you get on. 

Reverse Flys 

3 sets of 10 

Reverse Flys are a great way to strengthen your upper back and posterior deltoid (the back of your shoulder to you and me). By strengthening your upper back, you're also going to be improving your upper body posture and functional movement. Add these to the end of your session for a killer back day finisher. 

Low Rope Rows 

3 sets of 12 

Low Rope Cable Rows are a great exercise to build your muscle and strength in your back. By lowering the angle of the pull, this exercise also helps to protect your joints from unwanted stress. 

Lateral Pull Down (rear) 

3 sets of 10 

The Lateral Pull Down is the perfect exercise for those not quite ready for pull ups. The clue is in the name, but this is going to help to work your lats and create that signature V shape. 

T-Bar Row 

3 sets of 8 reps

The T-bar is a really versatile piece of equipment and rows are a great way to add it into your workout routine. T-bar rows will help you build strength and grow your shoulder, upper back and arm muscles. It also requires you being able to stabilise yourself, which means your abs, glutes and hamstrings are also put under pressure as you lift.  

Bent over rows 

3 sets of 12 reps 

Bent Over Rows are a go-to back day exercises that you need to add into your workouts! These are a great exercise if you're looking at building muscular strength and endurance in your upper back.  

Which of these back exercises is your favourite? 

Let us know in the comments down below. 

 

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