At home full body workout with Whitney Simmons

At home full body workout with Whitney Simmons


You don’t need to fork out on a gym membership to keep fit. In fact, you can keep fit in the comfort of your own home with little to no equipment whatsoever – perfect for those days where you’re pushed for time. 

Give this full body at home workout from Whitney Simmons a go and get ready to get a sweat on! 


The workout 

10 exercises completed back-to-back with 30 seconds on each exercise. 

  • Reverse lunge into a squat 
  • Tricep Dips 
  • Step-up into a reverse lunge 
  • Plank push-up 
  • Single leg hip thrust
  • Plank shoulder taps 
  • Single leg pistol squat
  • Crunch toe taps 
  • Bulgarian split squats 
  • Jumping squats 

The aim is to make this workout as fast-paced as possible to really get your heart rate up. However, don’t sacrifice good form for speed.

Focus on performing each movement safely and with correct form before upping the pace. 

What is your favourite at exercise in this home workout? 

Let us know in the comments down below.


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