Ross Edgley explains how strength and stamina can co-exist in modern day training. It is true, or is it just gym folklore?
So, you know the dates.
Saturday the 21st of July
Sunday the 22nd of July
You know the times.
Saturday Shopping Times: 10AM – 6PM
Sunday Shopping Times: 11AM - 5PM
You know the address.
RDS, (The Main Hall),
Fancy finding out which of your favourite athletes will be attending? Well, look no further.
Oh, do you want the athlete schedule too?
Sorry, guess you'll have to wait a little while for that one...
You must know by now we don't give everything away too easily...