There's no excuses when you're training with Ajahzi Gardner...
Shorter days and longer nights meaning you’re struggling for gym motivation?
We’ve got your back.
Here are 10 films for your movie night that will make you want to go and work out.
The first rule of fight club might be not to talk about fight club, but it wouldn’t be a list of movies that make you want to work out without it.
In the film, Brad Pitt’s perfect balance between a lean and muscular physique will have you running to the barbell in no time.
Top tip: If you’re looking at achieving Tyler Durden style body composition, we would recommend both strength training to build muscle AND cardio to keep your fat mass low.
This one really doesn’t need an explanation, does it?
For those of you that don't know, the Rocky film series follows the boxing career of Rocky Balboa (Sylvester Stallone), and graced our screens with *that* 72 step climb before the entrance of the Philadelphia Museum of Art.
If you don't have Eye of the Tiger in your head right now, you're lying.
It might be an oldie, but when it comes to giving you gym inspiration. G.I Jane is definitely a goldie.
When the navy is criticised for not being gender neutral a deal is struck: if a woman can perform as well as a man in a series of tests then they can be integrated into all occupations in the navy.
Serious #GRLPWR vibes.
Next time you’re struggling at the gym just think of that Demi Moore one-armed push-up scene and get it done.
Creed is a spin-off and sequel to the Rocky movie franchise, so you already know you're going to get some serious gym motivation.
Who doesn’t want to a bod like Michael B. Jordan?
Top tip: Adding boxing to your workout schedule is a great way to build strength and cardiovascular fitness – plus, it’s a great stress reliever.
Guardians of the Galaxy
Chris Pratt’s impressive body transformation. Need we say more?
50% human, 50% alien, 100% fitness inspiration.
Captain America: The First Avenger
If Chris Evans can go from your average bloke to a muscular, ripped superhero in one movie why can’t we?
That workout montage is enough to make you want to hit up the gym and start boxing.
Million Dollar Baby
Another film with a kickass female lead that will have you wanting to hit up the gym in no time. This movie scored Hilary Swank an Oscar, and it is easy to see why.
Her motivation, dedication and perseverance will give you to mental strength to feel like you can take on the world.
So, there you have it. Some of our favourite films that will make you want to work out.